Everything But The Kitchen Sink Smoothie

Everything But The Kitchen Sink Smoothie

Happy Friday. If you've joined me on my journey so far, you know that today is day five of my week-long welcome back series-- A Smoothie A Day. Today's smoothie is hands down my favorite. Not only is it pretty, but it's got a bit of everything, ergo it's name-- Everything But The Kitchen Sink.

I will forewarn you by saying that this is potentially the least healthy smoothie recipe I will share. If you're worried about sugar content or the amount of calories, I would avoid making this smoothie everyday. This is more of a special celebration smoothie.

Everything but the kitchen sink includes strawberries, blueberries, spinach, mango, and bananas. The grocery list is a bit longer than typical smoothies, but again, this one isn't really meant to be an everyday smoothie.

5 large strawberries
2 handfuls of spinach
1 handful of blueberries (be sure to leave a little for garnish)
1 ripe or frozen mango
1 banana
1 cup of vanilla or almond milk

Unlike all of my previous smoothies, Everything but the Kitchen Sink requires a bit more prep time. In order to maintain the colors, you'll want to add the fruits and veggies to the blender separately and rinse in between. As you blend your fruits and vegetables, add roughly 1/4 of vanilla milk to each batch. The thicker your smoothie is, the better. I add bits of banana to each of the fruits as I blend to help thicken the mixture. This will keep the sections from mixing.

Once you've blended all your ingredients, slowly pour them into your cup one at a time. Top with your favorite fruit or seeds. Serve with a smile and enjoy.

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  1. Now that is cute and clever! I love the title too! I love that you get a bit of everything in it and all the great nutrients that come with it. How fun and colorful too! Can't wait to try this one...

    1. You'll love it. It's a real sweet treat!

      Thanks for stopping by!

  2. What a combination for a healthy smoothie!

    1. Yes it is! It's so fun! Perfect for a warm day.

      Thanks for stopping by Joanne!

  3. This sounds and looks delicious! The colors are beautiful together!

    1. Yes they are. I have a thing for pretty food/drinks so this one is sooo fun to make!

      Thanks for stopping by Layne!


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